Weigh In record (no journal entry) for 15 July 2015
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159.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1657 kcal
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Fat: 58.47g | Prot: 135.14g | Carb: 147.55g.
Breakfast: Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Natural Cottage Cheese, Spinach, Broccoli, Kale. Snacks/Other: Myprotein Impact Whey, Asda Free from Oats, Asda Free from Oats, Myprotein Impact Whey. more...
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losing 9.3 lb a week
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