Weigh In record (no journal entry) for 14 July 2015
|
223.1 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
2164 kcal
|
Fat: 97.58g | Prot: 106.03g | Carb: 225.80g.
Breakfast: Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat). Lunch: Ciabatta, Banana, Iogo Vanilla Yogurt 0%, Salami. Dinner: Activia Vanilla Yogurt, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Bœuf, Brocoli, Fromage Cheddar. Snacks/Other: Roasted Salted Cashew Nuts, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|