Weigh In record (no journal entry) for 14 July 2015
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1163 kcal
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Fat: 45.57g | Prot: 58.10g | Carb: 128.87g.
Breakfast: Twizzlers Sweet & Sour Filled Twists. Lunch: Coffee, Coffee with Cream and Sugar, Green String Beans, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Frito-Lay Classic Potato Chips, Grilled Cheese Sandwich. more...
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2288 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 6 hours and 40 minutes, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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