Weigh In record (no journal entry) for 14 July 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2015:
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2221 kcal
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Fat: 32.99g | Prot: 96.68g | Carb: 411.16g.
Breakfast: Oatmeal Biscuits, Salt, Equal Sweetener, Bakers Crackerbread Rye Toast, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Wilson's Original Toffee, Rosemary (Dried), Cooked Rice, Knorr Cup-A-Soup Cream of Tomato, Equal Sweetener, Nestle Ricoffy, Apples, Tomatoes. Dinner: Freshpak Rooibos, Equal Sweetener, Nestle Ricoffy, Apples, Bakers Crackerbread Rye Toast, Lucky Star Pilchards in Sauce. Snacks/Other: Chewing Gum (Sugarless). more...
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2256 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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