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handcuffs1982
Journal
14 Jul 15
handcuffs1982's Journal, 14 July 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 14 July 2015
270.0 lb
Lost so far:
45.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
797 kcal
Fat: 20.80g | Prot: 41.63g | Carb: 114.34g.
Breakfast:
Great Value Parboiled Rice.
Lunch:
Beef and Noodles (Mixture), Mashed Potato, Lifestyle Foods Chef Salad with Ranch Dressing, Cooked Green Peas (Canned).
Dinner:
Activia Black Cherry Yogurt, Cucumber (Peeled).
Snacks/Other:
Strawberries.
more...
3755 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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