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Msh687
Journal
23 Aug 11
Msh687's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
221.6 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
149 kcal
Fat: 10.72g | Prot: 11.88g | Carb: 0.40g.
Breakfast:
Fresh Ham, Fried Egg.
more...
2976 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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