Weigh In record (no journal entry) for 14 July 2015
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2336 kcal
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Fat: 69.37g | Prot: 86.88g | Carb: 252.02g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, NutriSystem Lowfat Granola Cereal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Borden Shredded Sharp Cheddar Cheese, NutriSystem Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: Licor 43 Licor 43, NutriSystem Milk Chocolate Flavored Pretzels, Hershey's Whoppers Snack Size, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, jack n jill JACK N JILL NUT CONE, Hapi Hot Wasabi Peas, BIGS Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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