Weigh In record (no journal entry) for 14 July 2015
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211.4 lb
Lost so far: 32.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1744 kcal
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Fat: 76.56g | Prot: 84.17g | Carb: 186.16g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Kirkland Signature Dry Roasted Almonds. Lunch: Chicken Thigh, Tanimura & Antle Sweet Yellow Onion, Great Value Romaine Lettuce, Kale, Ken's Steak House Lite Ranch Dressing. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Chicken. Snacks/Other: Sargento Light String Cheese, Bananas. more...
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3504 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 11.2 lb a week
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