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I got up earlier today and did half an hour exercise....I think I might just have lost it.....
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194.0 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1621 kcal
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Fat: 72.41g | Prot: 38.83g | Carb: 205.79g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Beetroot (Solids and Liquids, Canned), Ocean Trader Smoked Haddock Fishcakes, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, avocado oil, Lettuce. Snacks/Other: Cofresh Hummus Chips, Oatly Oat Milk. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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 Comments
woohoo well done Tracy, you will soon start seeing a big difference again :-)
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