Weigh In record (no journal entry) for 14 July 2015
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171.7 lb
Lost so far: 10.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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868 kcal
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Fat: 18.84g | Prot: 63.16g | Carb: 111.85g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Tesco Baby New Potatoes, Sweet Red Peppers, Babybel Mini Light Cheese, Cucumber (with Peel), Carrots. Dinner: Amoy Dark Soy Sauce, Red Onions, Carrots , Chicken Breast. Snacks/Other: Peach, Apples, Slimming World Hi-Fi Light Bar. more...
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losing 20.1 lb a week
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