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Suzeque
Journal
13 Jul 15
Suzeque's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
414 kcal
Fat: 8.73g | Prot: 34.47g | Carb: 49.93g.
Lunch:
HEB Mesquite Ham, HEB Artisan Aged White Cheddar Cheese, Cos or Romaine Lettuce.
Dinner:
Stop & Shop Corn on the Cob, Baked Potato (Peel Not Eaten), HEB Fully Cooked Seasoned Chicken Breast.
more...
1931 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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