Weigh In record (no journal entry) for 13 July 2015
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1639 kcal
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Fat: 61.91g | Prot: 89.07g | Carb: 195.72g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Jennie-O Turkey Hot Dogs, Egg Beaters Egg Beaters - Original, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Jose Ole Steak & Cheese Chimichangas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Instant Brown Rice (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Light Cranberry Juice, Skippy Reduced Fat Creamy Peanut Butter, Navels Oranges. more...
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2718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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