Weigh In record (no journal entry) for 13 July 2015
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1466 kcal
|
Fat: 48.70g | Prot: 69.68g | Carb: 194.91g.
Breakfast: Whole Milk, Cheerios. Lunch: Coffee, Wonder Enriched White Bread, Pesto Sauce, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Mrs. Fields Double Fudge Brownie. Dinner: Minute Maid Berry Punch, Kroger Roasted Redskin Potatoes, Green String Beans, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
|
|
2744 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Housework - 40 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaKit's weight history
|