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I didn't strictly stick to amount of cals, but I think the exercise helped this week.
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180.1 lb
Lost so far: 6.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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826 kcal
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Fat: 29.39g | Prot: 70.46g | Carb: 69.13g.
Breakfast: Woolworths Lite Milk, Nestle Condensed Milk Lite, Jarrah Coffee Sensations Brazil Delight. Lunch: Nabisco Premium 98% Fat Free, Greenseas Tuna Sun Dried Tomato & Onion. Dinner: Chicken Meat (Roasted), praise coleslaw, beetroot, light & tasty cheese, onion, carrott, lettuce, tomato. more...
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2270 kcal
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Activities & Exercise:
Housework - 5 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 1.5 lb a week
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