Weigh In record (no journal entry) for 13 July 2015
|
275.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
2842 kcal
|
Fat: 148.73g | Prot: 140.27g | Carb: 227.64g.
Breakfast: McDonald's Grape Jam, McDonald's Sausage Biscuit (Regular). Lunch: Ham (Whole, Cured, Roasted), Kraft Macaroni & Cheese as Packaged. Dinner: Sour Cream, Kraft Velveeta Cheese Slices, Scrambled Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Kroger Rainbow Sherbert, Austin PB & J Cracker Sandwiches (26g). more...
|
|
3536 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patticake88's weight history
|