handcuffs1982's Journal, 13 July 2015

270.8 lb Lost so far: 44.2 lb.    Still to go: 45.8 lb.    Diet followed poorly.

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308 kcal

Fat: 10.75g | Prot: 17.88g | Carb: 41.93g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Dark Chocolate Royale Shake. Dinner: Cucumber (Peeled) , Strawberries. more...

4179 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...