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Ok, lose three pounds during the week, gain one back on the weekend (two steps forward, one step back) - I guess I can live with that! As long as the end result is DOWN!
The children are up from FL and looking for wedding venues, so keeping busy this week, but won't have too much time for the gym. Cleaning the house, cooking and running around will have to take its place for a few days. Hope to get back by the end of the week.
Meanwhile, I'll be careful what I eat and drink......
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166.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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256 kcal
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Fat: 3.24g | Prot: 4.29g | Carb: 56.48g.
Breakfast: Peach, Blueberries, Coffee, Kellogg's Special K Red Berries, Silk Cashew Milk. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. more...
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gaining 1.2 lb a week
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