nhez natan's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015

154.0 lb Lost so far: 0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

288 kcal

Fat: 10.25g | Prot: 6.74g | Carb: 45.17g. Breakfast: Iced Tea, Vegetable Soup (Home Recipe), Meatless Egg Roll. more...

2643 kcal

Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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nhez natan's weight history