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Just started the diet since being
Off on July 2, 2015. Good luck
In losing weight
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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623 kcal
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Fat: 21.51g | Prot: 52.15g | Carb: 57.60g.
Breakfast: Coffee, Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. more...
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gaining 4.3 lb a week
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