Weigh In record (no journal entry) for 13 July 2015
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189.5 lb
Lost so far: 50.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2110 kcal
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Fat: 68.67g | Prot: 135.21g | Carb: 242.81g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Ranch Salad Dressing, Chili's Grilled Chicken Salad. Dinner: Kroger Grilled Chicken Breast Strips, Del Monte Cut Green Beans. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blackberries, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Tootsie Roll Tootsie Roll (Midgees). more...
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2205 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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