Weigh In record (no journal entry) for 13 July 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2537 kcal
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Fat: 57.10g | Prot: 210.42g | Carb: 286.60g.
Breakfast: all natural ips egg white chips (cinnamon sugar ), MyProtein Impact Whey Protein (25g). Lunch: Discovery Wholemeal Wrap, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco Baker's Soft Oat Topped Deli Rolls. Dinner: Asda Chosen By You Tomato & Garlic Pasta Sauce, Goats Cheese (Soft), Tesco Chicken Breast Fillets (130g), Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Cauldron Falafels, Sainsbury's Roast Chicken Salad Baguette, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2842 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Exercise machine (fast) - 26 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 6.1 lb a week
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