Weigh In record (no journal entry) for 06 November 2009
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1262 kcal
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Fat: 28.90g | Prot: 121.81g | Carb: 131.32g.
Breakfast: Oatmeal Muffins, fiber one, splenda, water, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: pinto beans, Turkey Breast Meat. Snacks/Other: sugar free blackberry preserves, fat free plain yogurt great value, smoked turkey breast great value, m&m, dasani. more...
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1880 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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