Weigh In record (no journal entry) for 22 August 2011
|
129.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1489 kcal
|
Fat: 58.02g | Prot: 53.87g | Carb: 200.12g.
Breakfast: Milk (Nonfat), harris teeter shredded wheat. Lunch: cantaloupe. Dinner: Baked Beans, Potato Salad, Macaroni or Noodles with Cheese, Coleslaw, Carolina Classic Pulled Pork BBQ, relish, mustard, ketchup, bratwurst, hamburger bun. Snacks/Other: Fresh Fruit Salad, Cookie. more...
|
|
1754 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|