Weigh In record (no journal entry) for 12 July 2015
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185.4 lb
Lost so far: 11.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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903 kcal
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Fat: 37.92g | Prot: 81.25g | Carb: 50.82g.
Breakfast: Trader Joe's Just Almond Meal, Miceli's Low Fat Ricotta Cheese, Raspberries, Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jack Daniel's Pulled Pork. Dinner: Macaroni or Pasta Salad, Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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losing 6.3 lb a week
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