Weigh In record (no journal entry) for 10 July 2015
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186.6 lb
Lost so far: 9.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1086 kcal
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Fat: 63.88g | Prot: 81.80g | Carb: 47.82g.
Breakfast: Deviled Eggs, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Taco Bell Taco Seasoning Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Raspberries, 2% Fat Milk. more...
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gaining 6.3 lb a week
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