sntaylor's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

166.0 lb Lost so far: 0.4 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1507 kcal

Fat: 57.46g | Prot: 69.41g | Carb: 164.77g. Breakfast: french vanilla coffee mate, coffee. Lunch: torpedo roll, prego pasta sauce, onion, Bell Peppers, hot italian sausage. Dinner: 2% milk. more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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sntaylor's Journal, 22 August 2011

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