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Suzeque
Journal
11 Jul 15
Suzeque's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
146.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
450 kcal
Fat: 22.00g | Prot: 38.00g | Carb: 21.00g.
Dinner:
Chili's Grilled Chicken Salad.
more...
1982 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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