SashaKit's Journal, 11 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 40.32g | Prot: 27.65g | Carb: 173.79g.   Breakfast: Coffee, Silk Vanilla Soymilk, Mrs. Fields Double Fudge Brownie. Dinner: Smirnoff Vodka, Fruit Smoothie (made with Fruit or Fruit Juice only), White Rice, Dinty Moore Big Bowls Beef Stew. more...

2679 kcal

Activities & Exercise: Cardio - 30 minutes, Sitting - 20 minutes, Desk Work - 1 hour, Cleaning - 10 minutes, Walking (slow) - 2/mph - 10 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...