Weigh In record (no journal entry) for 11 July 2015
|
139.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
1756 kcal
|
Fat: 153.94g | Prot: 65.93g | Carb: 36.86g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Whipping Cream, Equate Stevia Extract, Coffee, Nutiva Organic Virgin Coconut Oil, Kaizen Chocolate Protein Powder, Butter, Coffee, Equate Stevia Extract. Lunch: Avocados, Butter, Scrambled Egg, Schneider's Red Hots. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connieou's weight history
|