Weigh In record (no journal entry) for 11 July 2015
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163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1883 kcal
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Fat: 33.53g | Prot: 119.58g | Carb: 280.03g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Black Beans (Canned), Skinless Chicken Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Bananas , Skinless Chicken Breast, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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