Weigh In record (no journal entry) for 11 July 2015
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186.3 lb
Lost so far: 10.1 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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926 kcal
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Fat: 59.00g | Prot: 83.25g | Carb: 29.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hormel Black Label Fully Cooked Bacon. Lunch: Kirkland Signature Solid White Albacore Tuna, spin blend spin blend. Dinner: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 2.1 lb a week
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