Weigh In record (no journal entry) for 22 August 2011
|
147.4 lb
Lost so far: 45.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1686 kcal
|
Fat: 53.79g | Prot: 76.14g | Carb: 240.73g.
Breakfast: Blueberries, Vanilla Almond Fresh, Organic Flax Seed Powder, Chia Goodness - Cranberry Ginger. Lunch: Organic Greek Yogurt, Organic Raspberries & Hazelnuts Muesli. Dinner: Miracle Whip, Cabbage, Firm Organic Tofu, pesto rosso, pasta. Snacks/Other: Vanilla Almond Fresh, Organic Gouda Cheese, Broccoli, Green Peppers, Cucumber (with Peel), Bananas, Oranges, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|