Weigh In record (no journal entry) for 22 August 2011
|
167.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
890 kcal
|
Fat: 22.94g | Prot: 44.50g | Carb: 131.81g.
Breakfast: Peppered Salame, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Strawberries, Bananas, Thai Style Massaman Chicken. Snacks/Other: Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Beef Jerky - Original. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|