SashaKit's Journal, 10 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 66.45g | Prot: 48.97g | Carb: 88.15g.   Breakfast: Silk Vanilla Soymilk. Lunch: Celestial Seasonings Cinnamon Apple Spice Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Silk Vanilla Soymilk, Meatless Quesadilla with Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2043 kcal

Activities & Exercise: Cardio - 10 minutes, Sitting - 11 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...