Weigh In record (no journal entry) for 10 July 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3566 kcal
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Fat: 282.65g | Prot: 211.10g | Carb: 46.37g.
Breakfast: Le Tomato Sauce, Chicken Breast Meat, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Avocados. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tesco Smoked Salmon Appetisers, Bulletproof Coffee, Instant Coffee (made from Powdered). more...
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gaining 3.5 lb a week
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