Weigh In record (no journal entry) for 10 July 2015
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247.2 lb
Lost so far: 39.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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3023 kcal
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Fat: 101.96g | Prot: 128.30g | Carb: 332.15g.
Breakfast: Panera Bread Fresh Fruit Cup (Small). Lunch: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Chile-Lime Wild Salmon Burrito. Dinner: Regular Beer, White Rice, Bistro MD Lamb Rogan Josh, Cuisine Solutions Chicken Korma, Indian Flatbread Naan, Summer Fresh Pakoras. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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3556 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 6.3 lb a week
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zenyatta's weight history
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