handcuffs1982's Journal, 10 July 2015

271.6 lb Lost so far: 43.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 37.50g | Prot: 42.83g | Carb: 125.97g.   Breakfast: Great Value Parboiled Rice. Lunch: Caesar Salad with Romaine, Hungry Jack Instant Mashed Potatoes, Fried Floured or Breaded Fish. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Black Cherry Yogurt. more...

3488 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...