Weigh In record (no journal entry) for 10 July 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
2404 kcal
|
Fat: 74.84g | Prot: 178.31g | Carb: 256.80g.
Breakfast: Egg White, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces, Trader Joe's Sprouted Wheat Bread, Nectarines. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mann's Sunny Shores Broccolini, Spinach. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|