Weigh In record (no journal entry) for 22 August 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1470 kcal
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Fat: 26.86g | Prot: 57.81g | Carb: 209.40g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: CHICKEN WRAP, soup. Dinner: gravy, TURNIP, CAULIFLOWER, BROCCOLI, butter. Snacks/Other: diet coke, RUM. more...
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gaining 0.6 lb a week
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