Weigh In record (no journal entry) for 10 July 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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3321 kcal
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Fat: 137.84g | Prot: 90.16g | Carb: 400.05g.
Breakfast: Bio+ Pindakaas, Yakult Yakult Light, Transmedico CH Alpha Plus, Van Der Meulen Fries Roggebrood. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Campina Kersen Yoghurt 0,8% Vet, AH Verse Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, AH Kleine Krieltjes, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Japanse Mix, Mister CHOC Amandelen Omhuld met Melkchocolade, Sapori Cantuccini, Neal's Yard Wholefoods Gedroogde Dadels, Eat Natural Fruit & Nut Bar. more...
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2903 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 9.3 lb a week
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