Weigh In record (no journal entry) for 10 July 2015
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1441 kcal
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Fat: 19.16g | Prot: 56.85g | Carb: 275.76g.
Breakfast: Multigrain Bagel, Tea Unsweetened, Bananas. Lunch: Knorr Cauliflower & Broccoli Gourmet Quick Soup, Swiss Chard, Potatoes (Flesh Without Skin, with Salt, Boiled), Multigrain Bagel. Dinner: Turkey Salami, Shredded Whole Wheat Cereal (Presweetened), Great Value Lactose Free Fat Free Milk, Lender's Plain Bagels (Small). Snacks/Other: Blueberries, Chamomile Tea, Bananas. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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