Weigh In record (no journal entry) for 22 August 2011
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2011:
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1356 kcal
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Fat: 49.09g | Prot: 40.75g | Carb: 180.60g.
Breakfast: Hostess 100 calorie, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Golden Sponge Cake with Ceamy Flling, tomato, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: Blue Bell Brownie Nut, baked potato, fresh green beans, crystal light ice tea mixed, Fried Battered Pork Chop (Lean Only Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer, Hershey's Special Dark Miniatures. more...
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gaining 1.3 lb a week
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