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Majorellen
Journal
09 Jul 15
Majorellen's Journal, 09 July 2015
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Knew I could get back on track! I love holidays for the time off, but hate them for the eating/social events! But with nothing to stop me now, we're on our way to the goal line! YAY!
166.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2015:
1176 kcal
Fat: 44.18g | Prot: 93.99g | Carb: 102.65g.
Breakfast:
Cranberry Juice, 2% Fat Milk, Hashed Brown Potatoes, Canadian Bacon, Cooked Egg, Coffee.
Lunch:
Dannon Light & Fit Greek - Key Lime.
Dinner:
TGI Friday's Sizzling Sirloin & Spinach.
Snacks/Other:
The Snack Factory Pretzel Crisps - Garlic Parmesan.
more...
2071 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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