handcuffs1982's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

273.6 lb Lost so far: 41.4 lb. Still to go: 48.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

494 kcal

Fat: 0.04g | Prot: 7.08g | Carb: 116.92g. Breakfast: Great Value Parboiled Rice. Dinner: Great Value Parboiled Rice. Snacks/Other: Simple Truth Black Cherry 100% Juice, Great Value Cherry Mixed Fruit Cups, Strawberries. more...

4509 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

1 Supporter Support

Comments

Good drop!

09 Jul 15 by member: LoadGod


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handcuffs1982's Journal, 09 July 2015

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