Weigh In record (no journal entry) for 09 July 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2146 kcal
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Fat: 58.73g | Prot: 112.51g | Carb: 295.29g.
Breakfast: Odwalla Protein Monster - Strawberry (Bottle), v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, German Style Potato Salad. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Nestle Baby Ruth (Fun Size), 3 Musketeers 3 Musketeers Bar, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2952 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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