Weigh In record (no journal entry) for 09 July 2015
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2045 kcal
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Fat: 64.13g | Prot: 106.35g | Carb: 247.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Sugar, Jif Creamy Peanut Butter. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Bear Naked Vanilla Almond Crunch, Dannon Light & Fit Greek - Blueberry, Blueberries . Dinner: Broccoli, Fannie May Chocolate Caramel Pecan Turtles, Barilla Linguini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Anheuser-Busch Bud Light Lime-A-Rita. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas . more...
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2129 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Ironing - 1 hour, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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