Weigh In record (no journal entry) for 09 July 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2867 kcal
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Fat: 91.89g | Prot: 111.10g | Carb: 316.36g.
Breakfast: Milbona Extra Oude Kaas, Zwagerman Gerookte Achterham, Oceansea Gerookte Zalm, Van Der Meulen Fries Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Oerknäck Waldkorn, Milbona Extra Oude Kaas, Van Der Meulen Fries Roggebrood. Dinner: AH Verse Fruitsalade, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Lidl Kipfilet À La Minute. Snacks/Other: Bounty Mini, Sapori Cantuccini, Eat Natural Fruit & Nut Bar. more...
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3267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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