Weigh In record (no journal entry) for 09 July 2015
|
135.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1077 kcal
|
Fat: 40.06g | Prot: 80.29g | Carb: 106.28g.
Breakfast: Алексеевское Сгущенное Молоко, Кофе (Растворимое), Омлет с Брокколи. Lunch: Щи с Мясом. Dinner: Домик в деревне Молоко Обезжиренное 0,5%, Варенье, Творог 5%. Snacks/Other: Дыня, Зеленое Яблоко. more...
|
|
1961 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Стройная фигура за 30 дней, уровень 3 - 28 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яночка1402's weight history
|