Weigh In record (no journal entry) for 09 July 2015
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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2434 kcal
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Fat: 30.07g | Prot: 180.55g | Carb: 357.95g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Equal Sweetener, USN Diet Fuel Ultralean, Weet-Bix Weet-Bix, Equal Sweetener. Lunch: Freshpak Rooibos, Nestle Ricoffy, Equal Sweetener, Bakers Crackerbread Rye Toast, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Marmite Marmite, Bakers Crackerbread Rye Toast, Weet-Bix Weet-Bix, Knorr Cup-A-Soup Country Vegetable, Equal Sweetener, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Equal Sweetener, Broccoli, Weet-Bix Weet-Bix, USN Diet Fuel Ultralean. more...
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2412 kcal
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Activities & Exercise:
Standing - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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