Weigh In record (no journal entry) for 09 July 2015
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1084 kcal
|
Fat: 42.56g | Prot: 44.91g | Carb: 135.00g.
Breakfast: Coffee, Green Way Organic Large Brown Eggs. Lunch: Chow Mein or Chop Suey, Coffee. Dinner: Cooked Collards (Fat Added in Cooking), Famous Dave's Mac 'n' Cheese, Carrots, Green String Beans, Dinner Rolls. Snacks/Other: Blue Bunny Mini Swirls Caramel. more...
|
|
2370 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaKit's weight history
|